Rebalance Your Life
Equine Therapy
Mindfulness Practices
Counselling
Psychotherapy
At Rebalance your life we tailor each session to the individually needs of the client.
We may explore Mindfulness techniques that can help with reducing stress and becoming aware of oneself.
Some clients may want to further explore a habit, event or build self-confidence where counselling and working with the horse would be of more benefit.
Other clients may want to delve further into childhood scripting to engage change in their adult thoughts and actions.
We work at your pace and your needs.
The horses help to extend the learning and create safe relationships.
Sessions are held on the farm in individual horse yards, small paddocks and large paddocks.
As no riding is involved, no experience is necessary and there are safety demonstrations for your comfort.
“Each client is encouraged to meet each individual horse, so they may choose whom to work with. Though sometimes.... a horse will choose you.”
Some of the Benefits are: -
We may explore Mindfulness techniques that can help with reducing stress and becoming aware of oneself.
Some clients may want to further explore a habit, event or build self-confidence where counselling and working with the horse would be of more benefit.
Other clients may want to delve further into childhood scripting to engage change in their adult thoughts and actions.
We work at your pace and your needs.
The horses help to extend the learning and create safe relationships.
Sessions are held on the farm in individual horse yards, small paddocks and large paddocks.
As no riding is involved, no experience is necessary and there are safety demonstrations for your comfort.
“Each client is encouraged to meet each individual horse, so they may choose whom to work with. Though sometimes.... a horse will choose you.”
Some of the Benefits are: -
- Being out in nature, amongst the horses, birds and trees.
- Learning new strategies to help create a resilient lifestyle.
- Self-reflection - Learning to strengthen how to make choices from your feelings rather than react to them.
- Increased confidence & self esteem
- Improved social skills and emotional wellbeing
- Increase communication skills
- Increased capacity for problem solving (great for Children and Teenagers)
- Mindfulness techniques
- Learning new strategies to cope with the sometimes over whelming thoughts, sensations and feeling that Anxiety, Depression or being Bullied may bring up.
