Rebalance Your Life
Equine Therapy
Equine Therapy - a place where I co-facilitate with the horses in holding space for experiential learning about oneself. A client centred approach.
Equine therapy:-
- Takes place outside in nature with horses.
- Your attention is drawn to the sensations and felt experience in your body to enable
exploration on those affects in the here and now and how they are serving you.
- This occurs through observing the horses in the their paddock and or round yard,
and by specially designed activities and games with the horses.
Main areas of therapy are:-
- Mindfulness, stress reduction techniques and alternative therapies.
- Counselling and Psychotherapy,
- Small groups.
Working with horses in therapeutical session can be less intimidating for the client as the horses often helps to establish a relationship between the therapist and the client. I also work with Transactional Analysis (TA) creating a safe space to explore and discover your life scripts and drivers that may no longer be serving you into your adulthood. We may also explore working within different ego states.
Equine therapy:-
- Takes place outside in nature with horses.
- Your attention is drawn to the sensations and felt experience in your body to enable
exploration on those affects in the here and now and how they are serving you.
- This occurs through observing the horses in the their paddock and or round yard,
and by specially designed activities and games with the horses.
Main areas of therapy are:-
- Mindfulness, stress reduction techniques and alternative therapies.
- Counselling and Psychotherapy,
- Small groups.
Working with horses in therapeutical session can be less intimidating for the client as the horses often helps to establish a relationship between the therapist and the client. I also work with Transactional Analysis (TA) creating a safe space to explore and discover your life scripts and drivers that may no longer be serving you into your adulthood. We may also explore working within different ego states.
What are the Benefits of Equine Therapy with TA
- Being out in nature
- Learning new strategies to help create a resilient lifestyle.
- Self reflection - Making choices not reactions (Understanding your subconscious mind)
- Understanding how different ego states affect you.
- Increased confidence & self esteem
- Improved social skills and emotional wellbeing
- Experience healthy relationships
- Better communication skills
- Increased capacity for problem solving
- Decreased symptoms relating to Anxiety and Depression
- Begin to repair attachment breakdowns ( Repair relationships)
- Learn to trust yourself again
- Mindfulness techniques to reduce stress
Meet the Herd
Welcome - Sparky
Sparky is a Welsh Cross - 4 year old pony 11hh - Sparky is still in training.
Meet Sparky
These programs are not about riding or horsemanship - no horse experience is necessary though you will learn about "The Way of the Horse". The programs are about working with you, the horses and the facilitator in a peaceful environment to experience your own unique inner healing, grow your resilience, your inner strength, personal power, into a place of wellness.
Suitable for all ages 9+, individuals, families and groups. Children younger than 9 will be on a case by case review. If you are nervous of horses you will be supported from a comfortable distance until you are ready to get closer. Read Article.
Click to learn more about our Monthly Water Hole Gatherings
The horses and I look forward to meeting and working with you to achieve the health and well-being you've been looking for.
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